Exercise, a “New” Prevention for Inflammation.

Okay, we all get it, we need to exercise more, and it's certainly not a new innovation by any means. Most of us just know that with...

Break Up with your Bad Workouts.

Every once in awhile I have a bad workout or two, everyone does, but do you really know why you’re having an off day? Having a bad...

The Fit Fundamentals

The groundwork for anything starts with fundamentals, and as with most things you have to master the fundamentals before you can become...